It's not a Sunday without some horse racing!

What better way to spend your afternoon in this baking weather than at the racecourse?

But whether you're there in person or watching from afar, we've got tips from Market Rasen and Chester - and Newsboy has gone through them with a fine tooth comb to pick out the winners.

Let us know in the comments section below if you get lucky with any winnings - and remember always gamble responsibly....

MARKET RASEN

1.30 BODES WELL
2.00 FIELDS OF FORTUNE
2.35 CAFE AU LAIT
3.10 FIFTY SHADES
3.40 COMELY
4.15 CANFORD THOMPSON
4.50 PREMIER ROSE
5.20 LONGHOUSE SALE

CHESTER

1.50 QUIET ENDEAVOUR (NAP)
2.25 THE TRADER
3.00 MAJOR JUMBO (NB)
3.30 BERKSHIRE ROYAL
4.05 ROCKIN ROY
4.40 KAESO
5.10 MULLIGATAWNY

DOUBLE : QUIET ENDEAVOUR and MAJOR JUMBO